CKksyAIWUAAaoeqYou are born into the physical world to experience the beautifully rich textures of this reality and to feel deeply. -The Sun

As you race through your busy day, no doubt governed by timelines, objectives and destinations, remind yourself to Pause. Try this: At the top of every hour, bring your complete attention into the moment, delight in the exquisite fullness of the sensory experience and let your heart bubble over with joy for having had the chance to know it.